Because the risk factors for glaucoma are broad, you have very little control over most of them. The one area you do have some control though, is nutrition. Eating less processed foods and sugar while eating more lean protein and vegetables (leafy greens in particular) would be of great benefit. Drink plenty of fresh juices and make sure to supplement for any of the important optic nerve supporting supplements (lutein, zinc, vitamin – B complex, essential fatty acids, etc.)

Key Takeaways:

  • The main problems with glaucoma are late detection, permanent damage, and no cure.
  • People over the age of 60 are at the highest risk for developing glaucoma.
  • Do not stop taking any medication without a discussion with your doctor. If you are taking any of these medications long-term, see “Some Drugs Increase the Risk of Glaucoma.” The risks are usually s

“Glaucoma slowly destroys peripheral vision, resulting in tunnel vision if left untreated. Glaucoma is one of the most common causes of vision loss in the world.”

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