Omega-3 fatty acids support healthy vision and lower inflammation seen in a number of eye conditions, while antioxidants provide protection to our eyes. is also now thought that Omega-3s play an important role in eye health. DHA is naturally concentrated in the retina of the eye.Omega-3s are essential in maintaining overall health. They are found in every cell in your body and help regulate biological functions, including those of the cardiovascular, reproductive, immune, and nervous systems. mega-3 fatty acids are an essential part of our diet and can be found in foods like oil-rich fish, fish oil, nuts, plus fortified foods like eggs, bread and fruit juices.

Key Takeaways:

  • Dry eye is either a result of insufficient tear production or poor secretions of meibum. If there is insufficient or poor quality meibum, tears will evaporate too rapidly.
  • Omega 3 fatty acids, such as those found in fish oils and other supplements, have been shown to be beneficial to patients with dry eye.
  • The middle layer of the tear film is the actual “watery” component of the tear film. The bottom layer is a type of mucous which allows the tears to coat the eye and spread evenly.

“Dry eye syndrome is becoming more prevalent in the West from extended close-up work on computers and phone screens. The condition can also be caused by an autoimmune disorder; it can accompany menopause; and it can have other causes.”

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